![]() Making Puff Pastry is a laborious process where there are many layers of thin pastry, each layer built with pats of butter between them. If overcooked, asparagus becomes mushy and loses that bright green colour. You should always cook asparagus just to tender-crisp. However, the important thing to remember is to never, ever, overcook it. You can broil, boil, steam, grill, air fry or roast asparagus, and it will be delicious in every way. ![]() Vitamin K is also important to heart health, helping to prevent the hardening of the arteries. Vitamin K, an often overlooked vitamin, is found in studies to improve bone health by increasing bone mineral density. Asparagus NutritionĪsparagus is a nutrition powerhouse that packs a ton of goodness, like folate, Vitamins K, A, C, as well as potassium, Iron, & Fiber. So if you want to grow asparagus, you need to have a lot of patience. The crowns, once planted, will take 2-3 years to be productive, but then, they will produce for 20 years. The Asparagus plant grows from crowns, which are one-year-old plants. It's origins have been traced back to 2000 years, where it was, and still is, grown in the Mediterranean. About AsparagusĪsparagus is a member of the lily family of plants. A great example is this Creamy Asparagus Soup, which only whetted our appetite for more of this delicious springtime veggie. ![]() We've been eating a lot of asparagus, in lots of different ways. These tasty little bites are all about spring, and they make a great addition to a brunch or lunch, or, how about a Spring Themed Wine & Appy Party? Asparagus Puffs for Spring EntertainingĪsparagus is all about spring, We can't seem to get enough asparagus at this time of year when this veggie it's at its finest. Asparagus Puffs are a continuation of my spring appetizer theme, along with Cajun Crab Cakes, and Cucumber Radish Crostini.
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